Most likely, you'll feel great. You'll probably
feel lighter and enjoy a sense of mental and physical well being. Many clients will comment about how well they sleep on the evening
of the colonic.
As soon as the colonic is finished you can carry on
with your daily routine.
For some, the colonic may trigger several subsequent
bowel movements for the next few hours, but there won't be any uncontrollable urgency or discomfort.
For others, it is not unusual for bowel movements to take a day or two to
We would advise that you do not consume alcohol for 24 hours and avoid spicey
foods and heavy meals for the next couple of days.
Take this opportunity to start your healthy eating regime, enuring that your
diet is varied, and contains at least 5 portions of fruit/vegeatables each day.
Click here for more information about the health benefits of including 5 portions of fruit and vegetables in your
We would also advise that you follow up your
treatment with a daily intake of a probiotic supplement, which can be purchased from the centre. Your therapist will be able to advise you about a suitable