After your treatment

Most likely, you'll feel great.  You'll probably feel lighter and enjoy a sense of mental and physical well being. Many clients will comment about how well they sleep on the evening of the colonic.
As soon as the colonic is finished you can carry on with your daily routine.
For some, the colonic may trigger several subsequent bowel movements for the next few hours, but there won't be any uncontrollable urgency or discomfort.
For others, it is not unusual for bowel movements to take a day or two to resume.
We would advise that you do not consume alcohol for 24 hours and avoid spicey foods and heavy meals for the next couple of days.
Take this opportunity to start your healthy eating regime, enuring that your diet is varied, and contains at least 5 portions of fruit/vegeatables each day.
Click here for more information about the health benefits of including 5 portions of fruit and vegetables in your daily diet.
We would also advise that you follow up your treatment with a daily intake of a probiotic supplement, which can be purchased from the centre. Your therapist will be able to advise you about a suitable probiotic.