Preparing for your colonic


Please try to drink plenty of water in the days prior to your treatment as this will prevent dehydration and enhance the elimination your colonic will achieve.

If you allow your body to become dehydrated, the water content in your bowel will be reduced, making the faeces hard and more difficult to release.  Aim to drink a minimum of 2 litres of fluid per day.

It is advisable not to drink fizzy drinks or eat within 2 hours your treatment.  Fizzy drinks will cause a build up of gas within the bowel. During the treatment, the therapist will perform some abdominal massage which aids the elimination process.  A full stomach could make this feel uncomfortable.